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Monday, December 28, 2009

Be true to yourself: Weight control or is it call Stress Control



What I believe is healthy lifestyle or habits (read more) such as:

  • eating smaller-portions per meal (train your self-control)
  • drinking more water (at least 1 litre a day, if not 2!)
  • replace salt with vinegar (less sodium is good for you)
  • regular sleeping habits (even if that means you regularly sleep at 1am and waking up at 5am!)
  • minimum 1/3 portion of protein per meal (whether is it from plants or animals)
  • being true to yourself (address your anger or resentment)
  • do happy things (laugh or do anything you really enjoy)
  • eat more fiber (fruits or vegetables)
  • regular exercise (a short half-hour walk helps!)

I believe that nutrients are important and they do affect our emotions, besides bodily functions and these (such as Endocrine System, Nervous System, Digestive System, Muscular System, Circulatory System).

I also believe in healthy thoughts such as Zen, Confucius (the links are reversed! Did I confused u? haha). I firmly believe everything happens for the better and in being true to yourself.
  



*Lynspirations

Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it (source)

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thQnk :)

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