Be true to yourself: Weight control or is it call Stress Control

I like WebMB's articles on beverages and eating slowly may help weight control. I also believe in cutting back salt intake.

There are so many stuff for weight loss too: weightloss ebook, health remedies for pain and stress, Yoga Weight-Loss Workout for Dummies, Mediterranean Diets, hynopsis, altered state of consciousness etc.

What I believe is healthy lifestyle or habits (read more) such as:

• eating smaller-portions per meal (train your self-control)
  
• drinking more water (at least 1 litre a day, if not 2!)
  
• replace salt with vinegar (less sodium is good for you)
• regular sleeping habits (even if that means you regularly sleep at 1am and waking up at 5am!)
• minimum 1/3 portion of protein per meal (whether is it from plants or animals)
• being true to yourself (address your anger or resentment)
• do happy things (laugh or do anything you really enjoy)
• eat more fiber (fruits or vegetables)
• regular exercise (a short half-hour walk helps!)
  

I believe that nutrients are important and they do affect our emotions, besides bodily functions and these (such as Endocrine System, Nervous System, Digestive System, Muscular System, Circulatory System).

I also believe in healthy thoughts such as Zen, Confucius (the links are reversed! Did I confused u? haha). I firmly believe everything happens for the better and in being true to yourself.

  

*Lynspirations

Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it (source)